Real Friends
It’s a blessing to have friends you like to talk and play with. You need to have connection for true wellbeing. Life is immeasurably better when the people you honor with the gift of your friendship are up to the task. Real friends respect your vulnerability...Relax and Enjoy Life
A measure of a life well lived is having no regrets at the moment of death. Interviews with those close to death reveal the top five consistently held regrets: 1) I wish I’d had the courage to live life being true to myself, not according to what others expected...Do What You Love
It’s easy to fall into the habit of doing things to please others rather than because you actually want to. The only problem with that is you can never really know what they want, and you may have given up doing something of great benefit to you. Even if you...Integrity with Yourself
Acting in alignment with your values feels good, while behaving in ways that contradict your goals and desires causes anxiety. If you want to lose a little weight and you order the extra large portion, the two desires create inner conflict. If you want to improve your...Ego Versus Authenticity
Your authentic self is the joyful observer of your life experience. When you’re identified with this part of yourself, you feel good and life flows. On the other hand, your conditioned self or ego continually makes up stories and narrates everything you witness....Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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