Being You

Worrying about what others think of you is a signal that you need to go easier on yourself. You don’t need to be perfect. Others don’t expect it and you shouldn’t either. Pretending to be anybody other than who you are is deeply stressful. The remedy...

Mind Your Heart

The voice inside your head that judges you (and everyone else) doesn’t care what you really need or want. Actually, it’s not even your voice. It’s a synthesis of thoughts and attitudes adopted from the influential people in your life, They probably...

When Nobody’s Looking

It’s easy to be kind and considerate around others. But how do you behave when nobody’s looking? Are you as loving and conscientious when you know there’s no one to witness or acknowledge it? If the answer is yes, you’re living in your...

Game Changer

Contrary to popular belief, life isn’t about what you do, what you have, where you go or who you know. It’s about how you feel. Understanding this helps you improve your personal experience without taking unnecessary detours. No more feeling compelled to...

Secrets Are Lies

Each and every secret adds a brick in the wall of our own private prison. Ironically, what we ‘hide’ from the outside world isn’t really hidden. Though others might not consciously know the details, our deceptions show up energetically, which is...

Tell the Truth

Whatever we can’t tell the truth about doesn’t serve our overall well-being. The fact that we feel the need to lie or mislead means that we’re pretending to be something we’re not in order to manipulate others. But, the short term benefits are...