Step Off the Mental Merry Go Round

by | Jul 14, 2014 | Attention

Do you over-think your problems, re-hashing conversations and unpleasant events ad-nauseum? If so, you have a lot of company because it’s normal behavior! Don’t worry, with a bit of effort, you can find meaningful relief. Next time you notice yourself...

You Agreed to This

by | Jul 1, 2014 | Attention

No matter how random or out of control things appear, on some level you agreed to the present circumstances of your life. The choices you make and the habits you develop all coalesce to create every situation you find yourself in. If external conditions were the...

Vibrational Nature of the Universe

by | Jun 14, 2014 | Attention, Feelings, Thoughts

Everything in the Universe interacts through vibration. Your entire being is like a tuner that scans different channels and searches for frequencies that match it. You can adjust the dial by focusing your attention and cultivating particular thoughts about your...

Attention Is Rocket Fuel

by | Jun 10, 2014 | Attention

Have you ever noticed someone unconsciously tapping their foot or talking loud enough for everyone around to hear? Did you think it was rude of them to make noise without the slightest concern for others? The longer they went on, the more annoyed you got. You wondered...

Life as Research

by | May 20, 2014 | Attention

If you treat your life like a scientific investigation, every experience (experiment) offers clues about how your world really works. Noticing what makes you feel good teaches you how to live in a joyful mindset rather than one in which you’re wistfully wishing...

Attention is Fuel

by | May 10, 2014 | Attention

Sometimes the best thing you can do during a rough patch is stop focusing on the problem. Turn your awareness to things that are working. It doesn’t matter if it’s a health issue, heartache or financial trouble. Withdraw the concerned and fearful energy...