Please Don’t Feed the Negativity

by | Jul 2, 2015 | Attention

Do you have friends or family who love to complain about certain aspects of their lives? Though you probably want to help them through difficult times, it’s important not to encourage the habit of negativity. If they’re complaining unconsciously or just to...

Witness Protection Program

by | Apr 17, 2015 | Attention

One of the greatest benefits that can come from a meditation practice is a deep sense of awareness of the truth of who you are. While learning to calm and still your mind, you get to experience first-hand the value of watching thoughts fly through your brain as if...

Living In Waves

by | Apr 9, 2015 | Attention

No one is spared the trials and tribulations of existence. Everybody experiences waves of joy and wrinkles of worry. Luckily, the secret to being truly happy doesn’t come from avoiding the hard stuff, but from learning how to move through difficulties with...

Sensational

by | Feb 23, 2015 | Attention

Your body’s sensations are messages. Not only do they tell you when you’ve surpassed your limits, they inform you about your emotions. Neglecting to pay attention to them when you’re stressed, angry, sad or out of balance results in unhealthy...

Why Be Mindful?

by | Jan 29, 2015 | Attention

If you’re used to multitasking, giving your undivided attention to just one thing might seem like a waste of your vast brain power. But it’s not. Though technology makes it easy to be clued in to so much of what’s happening in the world, it also...

Hidden in Front of You

by | Jan 11, 2015 | Attention

Excessively focusing your attention on future goals removes your awareness from the only time that you will ever be able to experience contentment and joy: NOW. Trading moments of the glorious now for the promise of even better ones in the future is a risky...