Expect The Best

by Merci Gracia | Feb 17, 2011 | Attention, Ease, Focus, Loose, Perception, Trust

If you’re ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it’s true or not, it’ll feel so much better to you. They’ll feel it, too. Assume the best. Everyone wins....

The Right Frequency

by Merci Gracia | Feb 16, 2011 | Attention, Focus, Gratitude

Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose ones that make life more satisfying. The frequency of gratitude is among the highest....

Love Boomerang

by Merci Gracia | Feb 5, 2011 | Abundance, Attention, Love

Your mind has no boundaries. When you think loving thoughts about someone else they feel it, whether they’re aware of it or not. That phone call from the very person you were thinking of was not coincidence. The quality of your thoughts are felt and radiated...

Look For What’s Working

by Merci Gracia | Jan 31, 2011 | Appreciation, Attention, Change, Focus

It’s energizing to focus on what’s going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy boost you get from focusing on what’s right even the things that aren’t tend to right...

The Big A

by Merci Gracia | Jan 27, 2011 | Appreciation, Attention, Authenticity

Everybody wants attention. You can go to great lengths to get it from the outside, but the only way to really feel it is to give it to yourself. Until you do, you won’t believe it, even if the whole world is applauding. Give yourself a hand and everyone else...

You’re The Captain

by Merci Gracia | Jan 23, 2011 | Attention, Ease, Focus

Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that you choose the quality of every experience. When you fully own this power, you can never be a victim. Sail away....