Daily Practice

by Merci Gracia | Apr 9, 2011 | Attention, Focus, Self-Awareness

Daily practice creates mastery – whether of a valued skill or an unwanted habit. Take a look at what you are mastering intentionally or otherwise. Identify and drop the practices that don’t serve you. Master enthusiasm for life....

Everybody Wins

by Merci Gracia | Apr 8, 2011 | Abundance, Attention, Cooperation, Create, Joy, Kindness, Self-Awareness

You don’t have to get a higher score, better grade, or bigger prize to make a situation worthwhile. Mutual respect and good sportsmanship do wonders to create a positive experience for all involved. Whether you win or not is a technicality. The real prize is...

The Peaceful Present

by Merci Gracia | Apr 7, 2011 | Acceptance, Attention, Flow, Loose, Natural, Peace, Relaxed

If you want peace of mind, notice how good things are in this very moment. The present generally contains all that you need. Don’t borrow problems from the future. When the future comes, solutions will come with it. Don’t feed the hypothetical monster....

Pressure is Optional

by Merci Gracia | Apr 4, 2011 | Attention, Compassion, Ease, Loose, Peace, Perception

Pressure is a clumsy way to motivate yourself. It’s so much more pleasant to decide what you want, apply the appropriate effort and watch things unfold with grace. No need to inflict unnecessary worry and stress. It doesn’t really change the outcome...

Why Compare

by Merci Gracia | Apr 3, 2011 | Acceptance, Appreciation, Attention, Natural, Perception, Self-Awareness

You are totally unique, one of a kind. Comparing yourself to others is like comparing apples to oranges. Listen to your heart, it’s your guidance system. It’s the only way to live an authentic and deeply satisfying life. You’re an instrument. Play...

Imagine the Solution

by Merci Gracia | Apr 1, 2011 | Attention, Change, Flow, Joy, Peace

What you give your attention to moment by moment determines your experience of life. If you want more joy, keep your mind on what you love. You can’t experience peace by paying attention to something painful, even if you’re trying to change it. Instead,...