What Loops Are You Running in Your Head?
Are your thought patterns serving you? Do you habitually judge and criticize yourself and others? If so, you can easily change that habit to one that serves you better. A simple way to do this is by employing a non-religious and non-dogmatic mantra. Try just repeating...Guilt is Misguided
Guilt and shame seem to serve the practical purpose of helping you learn from your mistakes. However, this idea is based on the faulty thinking that you could have done other than you did. If it were possible for things to have happened differently, they would have....You Are Complete
To quantum leap your life into greater satisfaction, fortify yourself with the understanding that right now, in this very moment, you are totally whole, worthy, and lovable. No matter what. You already qualify. MerciAre You Balanced?
At the end of your life, which door would you like to walk through? 1) worked enough 2) played enough 3) loved enough 4) served enough 5) all of the above. If you’re like most people, you would probably pick door number 5. And, like most people, you probably...Listen Before The Message Gets Louder
When your body goes out of balance, it gives you signals. If you listen and take corrective measures, it usually glides back into balance. If you don’t, the signals get louder and stronger. All of life is like that. The messages can be found in whatever is...Bite Size Happiness
Your Peaceful Inner Presence
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