The Cause of Suffering
It’s your thoughts about reality that make you suffer, not reality itself. When you accept what’s happening in the moment, as though it’s happening for you, you meet the moment in peace and gratitude. Then you’re in the best space to respond...Tap Your Joy
You know when you’re driving in your car, windows down with the music playing, and everything seems just right? There’s no obvious reason for it, but you feel simply fantastic. Your heart is light, worries and stress are forgotten, and you’re just...Want What You Have
If you always want what you have, you always have what you want! When you focus on gratitude for all you have now, your energetic vibration is tuned to abundance. When you focus on what you want, but don’t yet have, you’re attention is on lack. It matters...Acceptance is Powerful
When you resist what’s happening in the moment, you suffer. It’s natural to have preferences, but resistance keeps you stuck and focused on what’s wrong. Try to acknowledge what is and accept it as a given. Then turn your attention to what you...Your Story is Optional
Every now and then, pause for a moment and silently describe your activity, like “Woman watering flowers.” Or, “Man changing diaper.” Then, unless your mind was totally quiet, notice the ‘story’ you were telling yourself. Was it...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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