Tool #7

by | Nov 26, 2017 | Attention

Tool # 7 Focusing On What’s Right The Universe consists of opposing forces, yin and yang. There are aspects we appreciate and those that don’t suit our preferences. While we can’t always control what shows up in our reality, the way we focus our...

Audience of One

by | Jun 14, 2017 | Attention

Basing your self-worth on what others think of you divides your attention. Worrying about their opinions interferes with your authentic expression. You are here to express your truth, not to please others. Besides, you can’t really know what will please them...

Thoughts Have Consequences

by | Mar 8, 2017 | Attention

Scientific studies show that when you imagine doing something it produces similar physiological effects as actually doing it. This is important because it proves that your thoughts are what create your experience of reality. Developing the discipline to curate what...

How You Choose to Look

by | Feb 11, 2017 | Attention, Attitude

No matter what you’re dissatisfied with, if you find something to like about it, and consistently focus your attention on that rather than on the dissatisfaction, you’ll begin to experience a transformation in your life. It might change the very situation...

Stop and Breathe

by | Apr 3, 2016 | Attention

Negative and fearful thinking leaves you feeling disheartened. When you sink into a vortex of down energy, everything is colored by it, both mentally and physically. Mental propensities such as conjuring up worst case scenarios, over-concern about others’...

Fear and Ego

by | Feb 23, 2016 | Attention

Fear isn’t all bad. The kind that warns of potential danger can be beneficial. However, fear concerned with protecting the ego robs our energy and evokes anxiety about preserving an image. Fueling concern about unwanted hypothetical outcomes not only feels bad,...