It’s Sensational

Physical pain is just a sensation until the mind gets involved and makes a full report. It’s the same with emotional pain, the story about it is what makes it hurt. While it’s difficult to stop the onslaught of the narrative, it is possible. Next time you...

Trouble is Transient

You’ve already got the keys to the castle of happiness, you just have to remember to use them. One of the master keys is understanding that everything is always in a state of flux. Even the most unpleasant situation will eventually transform into something else....

Worry is a Waste

Worry only makes you less effective at dealing with what’s bothering you. Focusing on fearful thoughts energizes them. Take the peaceful approach: feel your feelings, ask your inner genius for guidance, decide to do the best you can, and then visualize success....