Look For The Good

by Merci Gracia | Nov 18, 2011 | Attention, Grateful, Thoughts

The quality of relationship you have with everything in your life is determined by the habitual thoughts you entertain, whether it’s about your health, children, career or mate. The sure way to improve all relationships is to be grateful for them. Love them....

Addicted to Drama?

by Merci Gracia | Nov 17, 2011 | Attention, Feelings, Judgments

Talking about your troubles rarely makes you feel better. Next time you find yourself “sharing” your feelings, check your motivation. Make sure you’re not in either judgment or victim mode. Give yourself the attention you’re looking for by actually feeling...

Attention Creates your Life

by Merci Gracia | Nov 14, 2011 | Appreciation, Attention, Create, Focus

If you put your attention on what might go wrong, you’ll most certainly come up with plenty of possibilities. There’s no end to the problems and predicaments your mind can create when you let it. The same is true when you turn your mind toward...

The Judge that Matters

by Merci Gracia | Nov 13, 2011 | Appreciation, Attention, Judgments, Perception, Success

A life well lived can only be measured by one metric: Did you enjoy yourself? When scheduling your affairs and organizing your life, make sure you maximize your enjoyment so you can answer this question in the affirmative. Get your priorities straight....

The Power of Embodiment

by Merci Gracia | Nov 11, 2011 | Attention, Awareness, Choices, Control, Fear, Focus, Perception

When you’re nervous, you have butterflies in your stomach. When you’re anxious or fearful, your blood pressure can rise. When you’re stressed out, your immune system is taxed. When you’re grateful, you’re relaxed and at ease. All these...

Harmonize Yourself

by Merci Gracia | Oct 23, 2011 | Attention, Authenticity, Conscious, Discernment, Habits, Harmony, Mastery

You know how sometimes, when you’re about to pick up the phone, that very person calls you? Or how two totally unconnected people invent the same thing at the same time in different parts of the world? Though it’s not always obvious, there’s actually...