by Merci Gracia | Dec 14, 2011 | Acceptance, Attention, Forgiveness, Relax
Anger and resentment may seem justified, but they’re born from a version of reality that you created. If one of these little gremlins visits you, drop your story about what you believe should or shouldn’t have happened. Be kind to yourself and… Let...
by Merci Gracia | Dec 12, 2011 | Appreciation, Attention, Love, Thoughts
Certain foods nourish and energize you while others are empty calories that leave you feeling lethargic. The same goes for your thinking. Judgmental thoughts drain you, while love and gratitude perk you up. You create your menu. Merci
by Merci Gracia | Dec 11, 2011 | Attention, Beliefs, Conscious, Faith, Visualize
The placebo effect is a remarkable phenomenon that demonstrates the power of your thinking. Patients unknowingly take an inactive substance yet, because they have a strong expectation that what they’re taking will cure them, the condition improves. Apply the...
by Merci Gracia | Dec 8, 2011 | Appreciation, Attention, Change, Grateful, Gratitude
When you’re skippering a sailboat, you need to constantly make adjustments to stay on course. Life is the same way – you need to regularly adapt your attitude to accommodate new circumstances you encounter. Regardless of what’s going on, the easiest way to stay...
by Merci Gracia | Dec 7, 2011 | Acceptance, Appreciation, Attention, Happiness, Joy
Admiration, adventure, travel and toys are sought after for one reason – to make you feel good. There’s a much shorter route to that destination: accept yourself and what’s happening in this moment just as it is. By all means, pursue every enriching...
by Merci Gracia | Dec 5, 2011 | Attention, Habits, Patience, Visualize
If something you desire isn’t showing up as quickly as you’d like, make sure you haven’t been fueling what you don’t want with your words and attention. Visualizing what you do want is the quickest way to get it. Do that....