Change Begins With You
The most important thing you can do is create a life of well-being for yourself. While it may seem noble to help others, when you haven’t taken care of your own inner life, you probably won’t do such a great job. Learning to love and accept yourself is...Live Like You’re on Stage
If the minutest details of your existence were visible to the outside world, how would you act? You don’t need to be inauthentic or cater to others’ notion of right and wrong, but life is simpler when you behave in alignment with your values. When you live...How to Cure Repetitive Thought Syndrome
You probably repeat a very small number of thoughts over and over again. Many of them are insignificant or harmless while others may be negative, self-deprecating or downright detrimental. You can dramatically improve your experience of life in two easy steps. First,...The Power of Your Story
With the exception of unusual circumstances, two people can have completely opposite reactions to the same experience, depending on the story they tell themselves. If you regularly find yourself reflecting about how something is bad or unfortunate, remember this one...Adversity Helps You Grow
You wouldn’t intentionally seek out unpleasantness or adversity. However, when you look back at your past and remember challenging times, you probably wouldn’t trade them for anything. You instinctively know they helped you expand, made you more sensitive...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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