by Merci Gracia | Jul 1, 2012 | Attention, Create, Ease, Fear, Imagine
When you worry about the future, it’s usually because you fear that things won’t work out as you hope. You might be right, but it’s just as likely that you’re not. It doesn’t make sense to expend energy being miserable about...
by Merci Gracia | Jun 24, 2012 | Appreciation, Attention, Beliefs, Ease, Happiness, Joy
You are perfect right now. You don’t need to go anywhere, do anything or be anybody different. Absorb that thought. Feel it in your body. Own it. Then when you go places and do things in the world, you’ll be doing it from a place of wholeness and love....
by Merci Gracia | Jun 23, 2012 | Appreciation, Attention, Empowering, Focus, Grateful, Gratitude
It’s no secret that obsessive focus on your problems will sink you in to a psychological malaise and compromise your health. Conversely, when you choose to put your attention on what’s going right, it endows you with a sense of well-being. Ultimately,...
by Merci Gracia | Jun 14, 2012 | Attention, Flow
Money is not the root of all evil. It’s just energy circulating. The trick is to get it to circulate where you want it to. You don’t do that by demonizing it or those who have it. Each person has the right to move it around wherever they want. If you have...
by Merci Gracia | Jun 12, 2012 | Attention, Awareness
Your perspective is not objective. It’s the result of your (mostly unconscious) interpretation of your experience. While there’s a multitude of other ways to view the very same set of circumstances, most people assume their version is the truth. If you...
by Merci Gracia | Jun 8, 2012 | Advice, Appreciation, Attention, Beliefs, Conscious, Create, Gratitude, Health
You can give yourself an ulcer with excessive worry. You can cure yourself of disease with a strong belief in a placebo. You can lower the reading of a blood pressure test just by taking a deep breath. You can enhance your performance by visualizing playing a sport....