Get in Alignment
If you engage in behavior that you know isn’t good for you, don’t beat yourself up. Just become aware of it and shift your attention to your sensations without judgment. When your awareness grows, so does your desire to treat yourself more lovingly. Soon...The Best Habit to Develop
The most positive thing you can do for yourself is learn to be happy. The easiest way to do it is to remind yourself of how fortunate you are right now. Happiness is created by consciously choosing where to place your focus. Gratitude is your best option… Expand...What You See Is What You Choose
You consistently look for and find information that confirms the opinions you already hold. Understanding this can help ease your judgment when you encounter others who are convinced of beliefs that differ from your own. You realize that they too, are constantly...Moving Through Fear
It can sometimes feel difficult to get out of an emotional rut when your mind stubbornly repeats the same fearful thoughts. While it’s important to face your feelings, when you indulge your fears you just add energy to them. An effective way to move through this...Do You Need a Filter Change?
You see life through a subjective filter that’s constantly being reinforced by your interpretations of your experiences. This lens can equip you with an enjoyable outlook on life or one that doesn’t feel so good. If you love life, your filter is probably...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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