Balancing Anger
Anger can arise when what’s happening in the moment is not what you expect or think should be happening. While anger sometimes motivates you, it also diminishes your effectiveness and obscures what is from clear vision. You can’t see the entirety of...The Art of Hearing
What you hear is interpreted through the filter of your beliefs. Your mind rearranges what others say to fit into your understanding of the world, your beliefs or what you want to hear. A clear example of this is the game ‘Telephone,’ in which a simple...Fulfillment Creates More of the Same
If you want to be fulfilled, find all that’s joyful about your life right now and focus your attention on that. Often. This elevates your mood and raises the frequency of your vibration. Not only do you feel better instantly, you attract what’s in...The Spectrum of Possibility
Your freewill enables you to focus your attention in a tremendous variety of ways. While tragedies and misfortune happen all the time, continually placing your attention on them doesn’t help you or anyone else. Choosing to focus on that which pleases you raises...Breathe In To Life
Not only does your breath supply you with the oxygen vital for survival, it can help you live a happier life. When you’re feeling anxious, pause and take a slow breath. When you’re losing your temper, stop and take a deep breath. When your mind is racing...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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