How to Let Go
You’ve heard that ‘letting go’ is an effective method to help you get centered and find peace of mind. But what exactly does that mean? It means dropping thoughts of dissatisfaction, anger, jealousy, fear or insecurity. Sometimes that may seem like a...Drop the Negative Mind Loop
Sometimes your mind just won’t quit obsessing about an unpleasant issue that may have already passed or one that may very well never happen. Continuous rumination doesn’t help you address the situation more effectively, it merely makes you experience the...Be Flexibile, Don’t Break
The martial art of Aikido emphasizes the technique of yielding to oncoming opponents. If you place yourself directly in front of the approaching energy, you will absorb it’s force, possibly be knocked off your feet and maybe even sustain an injury. However, if...Gratitude Facilitates Wholeness
If you’re not in some way employing strategies to gain approval from others, you probably feel good enough about yourself to just be. Feeling deeply satisfied simply because you exist is somewhat of a lost art amidst the constant barrage of messages that sell...Do You Wallow or Feel?
When life presents you with a huge challenge, do you resent the well-meaning and encouraging words from people you know? If so, check in to see if you’ve actually felt your feelings yet. You may have skipped that step and gone straight into creating an identity...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details