Check the Negativity

by | Jul 25, 2013 | Attention, Focus, Practice

The ego loves to notice what’s wrong with people, places or things and pronounce its observation to anybody who’ll listen. It makes you feel insightful and smart enough (momentarily) to notice what isn’t as good as it could be. But this fleeting...

Countdown to Now

by | Jul 19, 2013 | Attention, Focus

You’ve heard of the idea of counting to ten when you’re angry so you don’t do or say something rash? Next time you experience an unpleasant emotion, focus on your breathing for ten breaths. Keep your attention laser-focused, simultaneously saying...

Attention Creates

by | Jul 8, 2013 | Attention, Create, Flow

Knowing what you don’t want helps you know what you do. The magnetism of clarity attracts in alignment with your desires. Fighting what you don’t want energizes it and keeps you stuck. Helping others fight their fights only strengthens what they’re...

Focus on Health

by | Jul 7, 2013 | Attention, Beliefs, Focus, Visualize

The best way to maintain good health is to love yourself, keep your attention on what feels good and enjoy life. You energize whatever you focus on. If you experience a physical challenge, don’t talk about it anymore than is absolutely necessary. Instead,...

Vibrational Bank Account

by | Jul 5, 2013 | Attention, Awareness

The quality of your thoughts make up your energetic vibration. The ones you frequently entertain are like deposits you make into your vibrational account. The frequency of the vibration actually creates the material circumstances of your life in the future. Your...

Hold the Space

by | Jun 28, 2013 | Advice, Attention, Judgments

Friends sometimes need to process their feelings out loud. It may seem like they’re asking for your advice, but they really just want you to listen. When you can stay neutral and be present for their need be heard without having to express your (undoubtedly...