Everything You Want is Here Now
Because you’re an ever-evolving being seeking new experiences, your attention is sometimes disproportionately forward-focused. It is useful to plan ahead and think of the future, but don’t overdo it. If you’re in the habit not being present,...Clearing Body and Mind
When you’re anxious or stressed, your body registers it. Conversely, when your body is out of whack there are psychological and emotional consequences. This interconnection is also profound in the healing process. If you’re hurting, just be with the...Give It to Yourself
If you want something from someone else, give it to yourself first. For instance, if you want to be treated better, be more self-respecting. If you want to be heard, listen to yourself. If you want more love and attention, acknowledge your feelings and find ways to be...How to Raise Your Vibration
The quality of your life is totally up to you. How you feel is the result of where you direct your attention. Whenever you think about something that makes you feel bad, it lowers your vibration and makes your more likely to look at your cup as half empty. If you...Attitudes Are Self-Fulfilling
If you walk around with a frown on your face, the response you get from the outside world won’t feel very good. If you aren’t conscious of your own expression, it may seem that others have a bad attitude or are unfriendly. But your own attitude is most...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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