by Merci Gracia | Jan 7, 2014 | Attention, Awareness
No matter how stressed or anxious you feel, there’s a place inside of you right now that’s peaceful, pure and…perfect. You can access this quiet oasis by consciously bringing your body into a state of restful relaxation. Place your attention in this...
by Merci Gracia | Dec 9, 2013 | Attention
Do you ever feel stressed or fatigued from the persistent chatter in your mind? Are you curious about who you actually are beneath the roles you play? You can release your identification with outer world activities and experience a peaceful and fulfilling state by...
by Merci Gracia | Oct 24, 2013 | Attention, Awareness, Present moment
Many of the constraints you encounter are self-created. Some people are born into privilege and others come from hardship. But, while some have more recognized talents, everyone struggles against the same foe: their own inner critic. Nothing limits your potential and...
by Merci Gracia | Oct 14, 2013 | Attention, Create, Thoughts
Everyone has premonitions and occasionally experiences synchronicity. This indicates a connectedness that transcends the material world as we understand it today. In fact, it’s naive to think that there aren’t forces at play that go beyond our stage of...
by Merci Gracia | Sep 19, 2013 | Attention, Conscious, Peace
Beyond the continuous onslaught of rambling and repetitious concerns, your mind has a calm plane of being that requires nothing to be satisfied. That ever-present aspect of your consciousness resides just below the persistent chatter in your mind. In this age of...
by Merci Gracia | Sep 16, 2013 | Attention, Effort
Some planning ahead is required to conceive of and fulfill your dreams. But staying present with your attention focused in the here and now will rock your life. This moment holds all of the countless clues that can lead you to your desired goal. Knowing what you want...