Count Your Blessings
Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you...Don’t Delay Gratitude
Practice appreciating every moment while it happens. If this was your last conversation, how would you relate? If this was your last meal, how would you savor it? Your last walk? Think of how much you’d value every experience! Start now....Beyond Appearances
It’s normal to be concerned with how you look, dress and appear to others. But the shiny allure of your attractive appearance wears thin very quickly if you aren’t pleasant to be around. Your company is most desirable when you love and appreciate yourself. Others...Think Big
When you think big enough, you don’t judge people just because they think differently. You understand that everyone is seeing through their own filter. You know you’ve expanded into a grander perspective when you’re able to listen and discern with an...Attention Creates your Life
If you put your attention on what might go wrong, you’ll most certainly come up with plenty of possibilities. There’s no end to the problems and predicaments your mind can create when you let it. The same is true when you turn your mind toward...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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