Peace Within

by Merci Gracia | Mar 26, 2012 | Appreciation, Awareness, Conscious, Focus, Harmony, Peace, Understanding

There’s a quiet, peaceful innocence within you that can’t be disturbed. Though it may be hidden, it’s always available when you choose to access it. Sit still, turn your awareness to your breath. Notice arising thoughts as if they are just passing...

Your Attention is a Gift

by Merci Gracia | Mar 22, 2012 | Appreciation, Attention, Empowering, Generous, Giving, Happiness

You know those charming people who are genuinely interested in how you’re doing? Are you one of them? Everybody wants to be acknowledged. One of the best techniques to improve your relationship, family, work environment…even the planet, is to offer others...

Choose Friends Wisely

by Merci Gracia | Mar 20, 2012 | Appreciation, Boundaries, Empowering, Feelings, Success

Your friends can have a major impact on the quality of your life. You’re probably aware of the effect that their judgment can have on your motivation to try new things. Unless you’re supremely confident or extremely defiant, their skepticism can stop you...

The Magic of Acceptance

by Merci Gracia | Mar 18, 2012 | Acceptance, Appreciation, Awareness, Feelings, Harmony, Love, Perception

There’s great freedom in acknowledging that you don’t know everything. Recognizing the possibility that you aren’t seeing the whole picture lessens judgment. Realizing that every situation will soon change, brings perspective. Looking for the benefit...

Fill your Life with Gratitude

by Merci Gracia | Mar 12, 2012 | Abundance, Appreciation, Gratitude, Happiness

Your feelings create your experience in every moment. If you think of your life as a vessel, the best feelings you can possibly deposit in it for your overall well being are gratitude and appreciation. Make a point of finding something to feel grateful for several...

Reality Check

by Merci Gracia | Mar 7, 2012 | Acceptance, Appreciation, Love

It’s tempting to fantasize about the glamorous lifestyle and sparkly goodies that are constantly marketed to you as the secret to a happy life. Even though you may sometimes fall for it, you know deep down that those things will make very little difference in...