Rewire Your Brain
When you’re mentally healthy, your emotions ebb and flow modestly and appropriately. You rarely swing to either extreme, but if you do, you quickly return to equilibrium. You can make balance the norm by creating a sense of constant well being for yourself. Take...Don’t Worry, Appreciate
Think of a few things you regularly worry about, like health, money or the future. Now think of several aspects of your life that you take for granted, like friendships, family or good health. Next time you find yourself worrying, refocus your attention on gratitude...Enjoy the Ride
Feeling good is the result of focusing on the details in your life that are going well and not obsessing about the relatively few that aren’t. If you always place your attention on the squeaky wheels, you’ll be forever trying to oil them and not enjoy the...Commit to Happiness
Develop the habit of taking note of everything that’s good about your life. It doesn’t matter if it’s people, places, pets or possessions. Just bring them to mind and feel a deep sense of gratitude for them. If you can commit to a job, a life-partner...The Path to Feeling Better
No matter how remote your dreams seem, keep your chin up. The most effective way to foster them is to keep your focus on how you’ll feel when they are a fait accompli. Don’t worry about how to make them happen. The quickest way to fulfillment is to focus...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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