The Shocking Truth About You
You are perfect right now. You don’t need to go anywhere, do anything or be anybody different. Absorb that thought. Feel it in your body. Own it. Then when you go places and do things in the world, you’ll be doing it from a place of wholeness and love....The Science of Positivity
It’s no secret that obsessive focus on your problems will sink you in to a psychological malaise and compromise your health. Conversely, when you choose to put your attention on what’s going right, it endows you with a sense of well-being. Ultimately,...Your Opinions Box You In
When you see something you don’t like, remember that your opinion isn’t necessarily “the truth” about it. Next time a strong negative opinion arises, see if you can expand your thinking to find something you actually like about the same issue....The Power of Your Thoughts
You can give yourself an ulcer with excessive worry. You can cure yourself of disease with a strong belief in a placebo. You can lower the reading of a blood pressure test just by taking a deep breath. You can enhance your performance by visualizing playing a sport....The Trap of Needing To Be Perfect
The idea that you need to be perfect (at anything) is bound to make you feel bad. Since the definition of perfection evolves, it will always be an elusive target. If you’re dissatisfied because you fail to meet your own expectations, don’t conclude that...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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