by Merci Gracia | Aug 25, 2021 | Appreciation
When we’re aggravated by someone’s behavior and would like to set them straight by telling them what we ‘really’ think, it’s best to pause for a moment. Though we might think that would make us feel better, it would actually make things...
by Merci Gracia | Apr 20, 2021 | Acceptance, Appreciation
We aren’t in control of much that happens. That’s why it’s essential to cultivate the ability to deal with life as it shows up. Regretting this moment, fighting against it, or hoping it’ll end soon, prevents us from appreciating what we can....
by Merci Gracia | Nov 18, 2020 | Appreciation
In this relatively short lifetime of ours, only the fortunate among us realize just how precious each and every experience is. Love, connection, challenges and pain together weave the complex tapestry of our existence. Of course, some of the people, activities and...
by Merci Gracia | Oct 20, 2020 | Appreciation, Change
Whenever we’re going through a transition like a move, career change or ending a relationship, it’s common to focus negative energy toward what’s being left behind. We do this to avoid feeling the sadness of endings. It may temporarily reduce the...
by Merci Gracia | Jun 14, 2020 | Appreciation
The variety and magnitude of problems, concerns and joys that we share with every other human being on the planet is great. Despite the specific ideas or issues that we disagree on, we are all hardwired for survival, connection and the pursuit of meaning and purpose....
by Merci Gracia | May 10, 2020 | Appreciation
In many countries, the second Sunday in May is celebrated as ‘Mother’s Day’ to express gratitude for the many sacrifices mothers make as they carry, birth and nurture us. It’s also the perfect day to acknowledge and honor the Universal Mother...