Trust

by | Apr 16, 2016 | Anxiety

We can scare ourselves with hypothetical scenarios and paranoid fantasies. We can worry about things happening in other parts of the world that we’ll never see or know for sure even happened. We can distress over what if’s to the point of paralyzation and...

Racing Mind

by | Mar 4, 2016 | Anxiety

Does your mind sometimes go out of control, thinking about one thing after another? Like the first one in a huge dog pile, your poor mind is at the bottom of the heap unable to effectively think about anything. Suffering under the agony of this combined weight, the...