Write Your Own Story

Creating the experience of life you want is the result of continuous and judicious decision making. Every moment is a new opportunity to interpret what’s happening. You can do it in a way that makes you feel good and serves you or one that diminishes you and...

Nothing Stays the Same

Countless theories – from complex scientific explanations of the universe to whether or not eggs are healthy – change. They mutate and even reverse themselves as new understanding evolves. It makes little sense to get too identified with any information or...

Remembering Your Wisdom

You know that complaining is unproductive, feeling sorry for yourself reduces your personal power, negativity diminishes your energy, focusing on what’s wrong prevents you from seeing opportunities right in front of you and criticizing others creates a toxic...

Radical Acceptance

Do you fantasize about a future in which everything in your life is finally perfect? Have you noticed that, even when some of your sought-after conditions do materialize, there’s often something that’s not quite right? Most of us are trained to focus on...