Judgments Are Self-Revealing
If you notice yourself frequently judging people, take note. Failure to accept others is usually a sign that you lack self-acceptance. Though you probably think your judgments are about them, you’re often just reacting to behavior that you also engage in, feel...Resistance Equals Stress
Resisting what’s happening in the moment causes tension in your body. When you go against the flow, your body reacts as if you’ve experienced a physical impact. Energy gets sent from the core of your body to the extremities, the immune system is taxed and...Love This Moment
No matter what happens, you can love and accept it. If it’s a challenge, love will help you through it. If it’s sickness, acceptance will keep you from tightening up and stressing out your entire being with resistance. Don’t deny your dissatisfaction...You Can Never Know for Sure
It’s easy to believe you have a clear understanding of the world around you. But even when your story makes sense to you, there’s so much about the characters, plot and back story that you don’t know. A blob of color on a large painting that seems...Think Wisely
“All we are is a result of all we have thought.” -Buddha Since you see the world from your own personal perspective, it’s unlikely that you perceive the whole picture. You can’t possibly know the ultimate meaning of any situation. If your response involves...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details