Attachment to Results

Sometimes your perception of what needs to be done is daunting. The stress this generates can sap your energy and make everything you do feel overwhelming and difficult. Rather than swimming upstream, trying to push every puzzle piece into the ‘perfect’...

Let It Be

No matter how it might seem, whatever shows up in your field of awareness is exactly what should be appearing. It’s the natural outcome of everything that’s come before. There’s an infinite amount of invisible lines of causality you couldn’t...

Harmony

In music, harmony creates a deeper, more pleasing sound. In art, harmoniously interacting colors are visually pleasing. In life, intermingling with others with compassion and love allows us to align with more beauty and grace. Harmony is the state that results from...

It’s All Necessary

Life is a constant unfoldment of things we identify as either good or bad. Yin and yang are simply facts of reality. There can be no left without right, up without down or right without wrong. The dance of opposites is actually what enables us to define our world....

Acceptance Relieves Anxiety

Anxiety is the result of hoping for a certain outcome, while simultaneously fearing that it won’t happen. Continuously looping a fear-filled thought fuels anxiousness. While it’s difficult to quell that voice of fear inside, there are several ways to find...

Acceptance Brings Peace

Most people mistakenly believe they have to get what they want in order to be happy. But trying to squeeze the world into a mold of our making isn’t just arduous, it’s a recipe for unhappiness because we’ll be in resistance to what is every time life...