Curve Balls
Every now and then, life throws us curve balls. Whether they’re little surprises or truly devastating, the optimal response is often the same. Realize that there were countless factors in the past that resulted in this event that we can’t even begin to...Witness Mode
When you’re in the midst of difficulty, drama or despair, take a step back and put the moment in perspective. Mentally distancing yourself from the fray is the easiest way to maintain balance. Witnessing with equanimity and patience is easier when you remember...Acceptance Brings Peace
Two people can perceive the same situation in diametrically opposing ways. We all evolve through such varied life experiences that our sensitivities are naturally dissimilar. What one person finds offensive is perfectly acceptable to someone else. It doesn’t...Surrender Vs. Resistance
One definition of the word, surrender is to cease resistance to an enemy or opponent and submit to their authority. This definition has a negative connotation. There’s another, more positive way of interpreting this word. When we think of our enemy or opponent...Strength and Resilience
We all occasionally experience self-doubt and fear of failure. But with the right attitude, these feelings of doubt and fear can be transformed into strength and resilience. When we look for how every experience can serve us, we’re more likely to find the gift,...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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