Attachment to Form
Learning to discern between attachment and appreciation can bring great benefits. When you base your identity on your appearance, relationship, career or approval from others, your ability to enjoy life is compromised. Fear of losing what you have causes worry and...Don’t Wait for a White Knight
Waiting for a knight in shining armor or a winning lottery ticket to make your life better is a flawed strategy. Leaving the initiative up to others or improbable odds puts you in a dependent state of mind and makes you feel weak. It reinforces the belief that...Built for Growth
All living beings experience four essential stages of life: birth, growth, decline and death. Animals appear to go through these without conscious concern for meaning. Many people do the same. Humans are the only (known) species who have the ability to contemplate the...Giving and Receiving Are the Same
When you give, you receive multiple benefits. You feel good when you think about giving, again when you actually give, and finally, every time you remember what you’ve given. Enjoying such tangible rewards from the act of giving indicates that they’re not...True Wealth
Every bit of time you spend worrying about the past or feeling anxious about the future is not just time wasted, it’s self-sabotage. Chronically thinking about what has been or might be keeps you in a self-created, fear-driven fantasy world that saps your...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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