One of the most effective ways to find solutions to perplexing problems is to stop the linear thought process altogether. It’s only by quieting a busy mind that you create enough space for new insights to percolate up from the subconscious. Try it by sitting still, placing your focus exclusively on your breath and allowing thoughts to surface and fade naturally without chasing after them. Emptying your mind might just be the surest path to filling it with

Exactly what you need.