Pent up feelings simmer and become more bothersome with time. Catching unpleasant reactions as soon as they happen is the key to keeping ourselves emotionally healthy. It requires just an instant of awareness to stop the mind from compiling a list of what shouldn’t be happening. As we get into the habit of paying attention to our reactions, we can separate the ‘real’ part from the ego and become the observer. When we’re the witness, we can live through almost any situation in the best imaginable way…
Loose, natural and relaxed.
