Physical, mental and emotional balance are pre-requisites for enjoying a life of well being. Moderate diet, exercise and sleep help balance our bodies and keep us healthy. Mental balance helps us respond to whatever shows up with composure and equanimity. Emotional balance keeps us free from the turbulence of drama in our interpersonal relationships and joyful. Each of these forms of balance stems from the internal fortitude that accompanies an appreciation for our inherent self-worth. It means that, instead of chasing, convincing and defensively reacting to what we encounter out there, we’re satisfied with…
Who we are.
