Being authentic means living in alignment with our values. When we act out of alignment with who we are (or want to be), there’s an internal dissonance. The greater the gap between the truth of who we feel ourselves to be and how we present ourselves in the world, the more stress, tension and suffering we experience. Conversely, when the words we use, the choices we make and the things we do are consistent with our vision of ourselves, this integrity makes us feel good and we enjoy an effortless and natural sense of…
Harmony.
