Anger sometimes gets a bad rap. Most of us feel uncomfortable admitting we’re angry and instead we deny it, stuff it and pretend we’re not. It then gets lodged in our bodies setting up the perfect environment for chronic pain. While it’s rarely healthy or appropriate to act while angry, acknowledging it is crucial to our well-being. When we consciously acknowledge and feel our rage, we spare our bodies and psyches from carrying the load. The healthiest way to deal with anger and heal it is to…
Feel it.
