If you treat your life like a scientific investigation, every experience (experiment) offers clues about how your world really works. Noticing what makes you feel good teaches you how to live in a joyful mindset rather than one in which you’re wistfully wishing things were different. You’ll discover that how you feel doesn’t depend so much on what you’re doing, what you have or who you’re with. It’s based on where you choose to focus your attention. The most groundbreaking discovery you’ll ever make is that how you feel in every moment…
Is up to you.
Steve and Jarl
I think this is the real heartland of all of this. For me at least, it’s a very sweet simplification, which is an entirely new default for me to learn.