Our attitudes about others tell us a lot about our feelings toward ourselves. The more negatively we interpret others’ behavior, the more likely we are to view ourselves harshly. That’s because we’re seeing through the lens of our programming. But judgments can be valuable tools for greater self-awareness. They can help us to see how we may have characteristics similar to those we judge. Investigating our automatic and often unconscious critical reactions can result in us developing more compassion and understanding for others and…
For ourselves.
Jarl and Steve
