Failing to listen to our inner voice can create anxiety. Ignoring guidance from our inner compass creates an internal conflict. The resulting discomfort is often just below the surface of our awareness, so we may not even recognize where it’s coming from. When we’re off kilter and don’t know why, there’s an effective remedy that can bring us back into well-being. Sitting quietly and clearing our minds allows us to feel every arising sensation without reaction. What we notice is that both sensations and anxiety eventually do the same thing…
Rise and pass away.
