We can easily get caught up in our careers and making a living, but life is more fulfilling when we nurture the parts of our lives that support our physical, mental and emotional health. Exercising regularly and eating nutritiously do wonders for our physical health. Looking inward and examining beliefs and unconscious behaviors that no longer serve us can quicken our psychological evolution. Expressing our feelings honestly and kindly sustains our emotional well-being. But the practice that tops the list for making everything we do more vivid, authentic and enjoyable is just…
Being present.
