Your feelings are the result of your thoughts. When you investigate the nature of the thoughts you cultivate, you see how they color your experience of life. Watch your thoughts and keep your mind focused on what you want to create instead of what you’re dissatisfied with. When unpleasant feelings arise, take a moment to actually feel them as sensations in your body. Don’t distract yourself, think them away or add any ‘story’ to them. Then…
Watch your life fall in step.
Merci.
