You probably repeat a very small number of thoughts over and over again. Many of them are insignificant or harmless while others may be negative, self-deprecating or downright detrimental. You can dramatically improve your experience of life in two easy steps. First, make a point of noticing when you’re repeating negative thoughts about yourself or others. Second, substitute the mantra “I love you” in their place.
A powerful new sound track.
Merci
