Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you happier, go to sleep faster, sleep longer, and wake up more refreshed. Start a daily gratitude practice today and get ready for a cascade of positive effects in your life.
Happy Thanksgiving.
Merci
