Our thoughts keep us busy regretting or reminiscing about the past and dreaming about or fearing the future. This causes us to miss a whole lot because we’re lost in our heads. Real life only happens right now. The past is done and we can’t really know what the future holds, because we don’t have all the necessary information. Though our minds may try to convince us otherwise, the present moment actually contains everything we need. If we don’t have it now, we obviously don’t need it. In the NOW…
There is no problem.
