Everything under the sun comes and goes, including us. But a healthy mind helps us navigate through the vicissitudes that characterize normal living. If we want an awesome life, this ultimate resource ought to be our deepest and most enduring objective. We can train our minds to support us in living joyfully no matter what the circumstances. Getting sidetracked pursuing social recognition and material goodies, yields benefits that have a very short shelf life. Cultivating our inner lives and working to become more self-aware connects us to a well of…

Deep happiness.