What can you do in this moment to feel (even) better about yourself and life? What would bring you the greatest relief and joy? One of the most powerful things you can do to enhance your personal well-being is align your actions with what you fundamentally believe to be right, good and true. That’s integrity. If you feel overweight. Eat less. Out of shape? Walk more. Too busy? Clear quiet time for yourself. Overwhelmed? Meditate more. When you act in alignment with your integrity, life…
Feels good.
