The upheaval in the atmosphere these days makes it difficult to escape the ubiquitous sources of stress. It’s important to consciously include time in our daily schedule to rest, relax and do whatever we can to temporarily stop thinking. This is the only way to give ourselves the kind of break that helps reset our nervous system, which is under strain from the pandemic, global weather events, negative politics and the general state of insecurity. Quieting the mind, in other words meditating, is the way to get back to the ever present…
Peace within.
