Whether our fear concerns family, career, finances or the condition of the world, it creates the same psychological and physiological results. We live this imagined experience over and over again as if it’s real until we’re so stressed that we can’t escape our own self-generated, horror story. Though it takes will-power, discipline and commitment to train ourselves out of this unhealthy habit, it’s worth the effort. Reminding ourselves to redirect our attention to the present moment and diligently search for whatever delight is in front of us, inevitably makes our vibration resonate with…

Peace, generosity and love.