Life is dishing out a lot of stressful lessons in these challenging times. Whether we’re feeling strong or feeling fragile, taking a moment to feel our feelings is an essential step in maintaining well-being. Any feeling that isn’t felt will go underground and fester. When we consciously feel the bodily sensations associated with our emotions and acknowledge their presence, the psychic baggage accompanying them is released and free to pass from our consciousness. This cleanses our psyche, leaving us free to approach the next moment with an open mind and…
An open heart..
