Fear is as deadly as any virus. A constant diet of fear and worry weakens the immune system and actually renders us more vulnerable. We are responsible for our own well-being. This includes balancing the desire to be informed with the need to maintain personal peace and equilibrium. When we notice ourselves going out of balance into frequent fear, it’s time to take a break from the incessant barrage of negative news. We need not worry about being ill-informed, others are always happy to report what they know. Taking a break from news helps to keep us healthy and…
Sane.
